9 foods banned in India
TOI Lifestyle Desk | etimes.in | Last updated on – May 10, 2024, 12:43 IST
01/12Foods that are banned in IndiaShop Similar Look
India, a land of diverse cultures and culinary traditions, has stringent regulations in place to ensure food safety and protect public health. While many foods are enjoyed and celebrated across the country, there are several items that have been banned by the Food Safety and Standards Association of India (FSSAI) due to various reasons, including health concerns, environmental impact, and cultural sensitivities. Here is a list of 9 such foods that are banned across India, along with the reasons behind their prohibition and the implications for consumers.readmore
02/12Chinese milk and milk productsShop Similar Look
Chinese milk and milk products, including infant formula, have been banned in India since 2008 by FSSAI following several incidents of food safety scandals and contamination issues in China. Contaminants such as melamine, a toxic chemical used to artificially boost protein levels, have been found in Chinese dairy products, posing serious health risks to consumers. To protect public health and prevent the entry of unsafe food products, India has implemented a ban on the import and sale of Chinese milk and milk products.readmore
03/12Genetically modified (GM) foods
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India has imposed restrictions on the cultivation and import of genetically modified (GM) crops and foods, citing concerns over environmental impact, biodiversity loss, and potential health risks. While GM crops such as Bt cotton are allowed for commercial cultivation, the approval process for GM food crops remains stringent. Critics argue that GM foods may have long-term health and environmental consequences, prompting calls for more comprehensive safety assessments and regulatory oversight.readmore
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04/12Potassium bromateShop Similar Look
In 2016, FSSAI banned the usage of potassium bromate, which is a food additive used to improve dough elasticity and bread volume, due to its carcinogenic properties. Studies have linked potassium bromate to an increased risk of cancer, particularly thyroid cancer, prompting regulatory authorities to prohibit its use in bread and bakery products. The ban aims to protect consumers from potential health hazards associated with the consumption of foods containing potassium bromate. Potassium bromate has been classified as a possible human carcinogen by the International Agency for Research on Cancer (IARC). Studies in animals have shown that it can cause tumors, particularly in the thyroid and kidneys.
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05/12Artificial ripening agents for fruitsShop Similar Look
Chemical agents such as calcium carbide and ethylene gas, used for artificial ripening of fruits, have been banned in India due to health concerns and safety hazards. Calcium carbide, in particular, releases acetylene gas, a known carcinogen, during the ripening process, posing risks to consumers’ health. By prohibiting the use of artificial ripening agents, India aims to ensure the safety and quality of fruits available in the market and protect public health.readmore
06/12Foie Gras
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In 2014, Foie Gras was banned in India due to ethical concerns surrounding its production process which is produced by force-feeding ducks or geese to enlarge their livers, a practice considered cruel and inhumane by animal welfare advocates. India’s ban on Foie Gras reflects a commitment to animal rights and ethical treatment of animals in food production. By prohibiting the sale and import of Foie Gras, India aligns with global efforts to address animal cruelty and promote more humane farming practices, signalling a stance against the exploitation of animals for culinary purposes.
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07/12Red Bull energy drinkShop Similar Look
Red Bull is a popular energy drink containing caffeine, taurine, and other stimulants, has faced regulatory challenges in India due to concerns over its ingredients and potential health risks. It was banned in India by FSSAI in 2006 citing the caffeine content. While caffeine is generally recognised as safe for consumption, excessive intake of energy drinks like Red Bull may lead to adverse effects such as increased heart rate, elevated blood pressure, and dehydration. As a result, the sale and distribution of Red Bull have been subject to regulatory scrutiny and restrictions in India.
readmore08/12Sassafras oil
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Saasafaras oil was banned by FSSAI in 2003 due to its high erucic acid content, which posed health risks including heart disease. Erucic acid levels in saasafaras oil exceeded the permissible limits, prompting the ban to protect consumers from potential adverse effects on cardiovascular health.09/12Chinese garlic
In 2019, Chinese garlic’s import was banned in India by FSSAI due to concerns over high pesticide residues found in imported garlic from China. Pesticide residues exceeding permissible limits were detected in Chinese garlic, posing serious health risks to consumers. The ban aimed to protect public health and ensure food safety standards by prohibiting the import and sale of Chinese garlic in the Indian market. This measure highlighted the importance of stringent regulations and quality control measures to safeguard consumers from exposure to harmful chemicals in food products.
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10/12Brominated Vegetable Oil (BVO)Brominated vegetable oil is added to certain beverages, such as citrus-flavored sodas, to help emulsify flavorings and prevent separation. However, brominated vegetable oil contains bromine, which has been linked to health issues such as neurological symptoms and thyroid disorders. More than 100 countries have banned or restricted the use of BVO in food and beverages. (Image: istock)
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11/12Rabbit MeatRabbit meat was banned in India primarily due to concerns over animal welfare and religious sensitivities. Hindus, who form the majority of the population, consider the rabbit a sacred animal and refrain from consuming its meat. Additionally, the ban reflects broader ethical considerations regarding the treatment of animals and aligns with India’s cultural values of compassion and respect for all living beings. By prohibiting the sale and consumption of rabbit meat, India upholds principles of animal welfare and promotes a more compassionate approach to food production and consumption.
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12/12Confectionary with trans fatsAnother food banned in India is confectionery containing trans fats due to its detrimental impact on health. Trans fats raise bad cholesterol levels, leading to cardiovascular diseases and other health complications. Banning these fats aligns with India’s commitment to promoting public health and reducing the burden of non-communicable diseases.
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5 reasons why drinking coffee on an empty stomach in the morning might not be a good idea
TOI Lifestyle Desk | etimes.in | Last updated on – May 5, 2024, 10:00 IST
01/7Why coffee should not be consumed empty stomach?For many people, a cup of coffee is an essential part of their morning routine, helping to kick-start their day and boost alertness. However, drinking coffee on an empty stomach first thing in the morning may not be the healthiest choice. While coffee offers several benefits, consuming it without food can lead to various adverse effects on your health. Here are 5 reasons why you should consider avoiding coffee on an empty stomach in the morning. (Images courtesy: Canva)
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02/7Increases acidityCoffee is highly acidic, and when consumed on an empty stomach, it can lead to an increase in stomach acid production. This excess acidity can cause discomfort, including heartburn, acid reflux, and stomach ulcers. Over time, chronic exposure to high levels of stomach acid may damage the lining of the stomach, leading to more severe digestive issues.
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03/7Untitled (1200 × 900 px) (2)Drinking coffee on an empty stomach can disrupt the natural digestive process. Normally, the body releases stomach acid and digestive enzymes in response to food intake, aiding in the breakdown and absorption of nutrients. However, consuming coffee alone can trigger the release of these digestive juices prematurely, potentially leading to incomplete digestion and nutrient malabsorption.
readmore
04/7May cause jitters and anxietyCoffee contains caffeine, a stimulant that can increase alertness and energy levels. However, when consumed on an empty stomach, caffeine absorption occurs more rapidly, leading to a sudden spike in energy followed by a crash. This rapid fluctuation in energy levels can contribute to feelings of jitteriness, nervousness, and anxiety, especially in individuals sensitive to caffeine.
readmore
05/7Affects blood sugar levelsDrinking coffee on an empty stomach can also affect blood sugar regulation. Caffeine has been shown to impair insulin sensitivity, potentially leading to higher blood sugar levels. For individuals with diabetes or those at risk of developing the condition, this could pose a significant health risk. Additionally, elevated blood sugar levels may increase cravings for sugary foods, leading to unhealthy eating habits throughout the day.
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06/7May decrease nutrient absorptionCoffee contains compounds called tannins, which can bind to certain nutrients, such as iron and calcium, reducing their absorption in the body. When consumed on an empty stomach, these tannins may have a more pronounced effect, interfering with the absorption of essential nutrients from subsequent meals. Over time, this could lead to nutrient deficiencies and associated health problems.
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07/7The bottom lineWhile coffee can be a comforting and enjoyable beverage, consuming it on an empty stomach in the morning may have negative consequences for your health. From increasing acidity and disrupting digestion to causing jitteriness and affecting blood sugar levels, there are several reasons to reconsider your coffee habits. To minimise the potential risks, consider enjoying your coffee with a balanced breakfast or waiting until after you’ve eaten to indulge in your favorite brew. Your body will thank you for it in the long run.
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