mental health learning from lord Krishan’s Geeta

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1. Live in the Present: Embrace the present moment without obsessing over outcomes, promoting mindfulness and self-awareness.

2. Mastering the Mind: Train the mind to be a friend, not an enemy.

3. Harmony and Balance: Maintain a balance between work, family, and self to prevent falling off life’s tightrope.

4. Seek Guidance in Doubt: Seek help when needed, just as Arjuna turned to Krishna during moral turmoil.

5. The Beauty of Selfless Service: Selfless service fosters purpose, fulfillment, and interconnectedness, enhancing mental well-being.

6. Cultivate Inner Silence: Find moments of introspection to clear mental clutter.

7. Acceptance, Not Resistance: Accept situations and shift perspectives rather than resisting.

8. Compassion Over Judgment: Show empathy and avoid judging others.

9. Attaining Equanimity: Cultivate a balanced and calm mind irrespective of circumstances.

10. Detachment: Cultivate non-attachment to outcomes to reduce suffering caused by excessive desires.

11. Overcoming the Mind’s Turmoil: Gain mastery over thoughts and emotions through practices like meditation.

12. Inner Divinity: Recognize the divine within, cultivating self-love, compassion, and acceptance.

13. Embracing Change: Accept and adapt to change gracefully.

14. Cultivating Gratitude: Develop gratitude for both pleasant and challenging experiences.

15. Developing Emotional Resilience: Build resilience to navigate life’s challenges with strength and stability.

16. Nurturing Self-Compassion: Practice self-compassion, promoting mental well-being and self-growth.

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