- अजीर्णे भोजनं विषम् ।
If previously taken Lunch is not digested..
Taking Dinner will be equivalent to taking Poison.
Hunger is one signal that the previous food is digested
- अर्धरोगहरी निद्रा ।
Proper sleep cures half of the diseases..
3 मुद्गदाली गदव्याली ।
Of all the Pulses, Green grams are the best.
It boosts Immunity.
Other Pulses all have one or the other side effects.
- भग्नास्थि-संधानकरो लशुनः।
Garlic even joins broken Bones.. - अति सर्वत्र वर्जयेत्।
Anything consumed in Excess, just because it tastes good, is not good for Health. Be moderate. - नास्ति मूलमनौषधम् ।
There is No Vegetable that has no medicinal benefit to the body.. - न वैद्यः प्रभुरायुषः ।
No Doctor is capable of giving Longevity. (Doctors have limitations.) - चिंता व्याधि प्रकाशाय ।
Worry aggravates ill-health.. - व्यायामश्च शनैः शनैः
Do any Exercise slowly.
(Speedy exercise is not good.) - अजवत् चर्वणं कुर्यात् ।
Chew your Food like a Goat.
(Never Swallow food in a hurry.
Saliva aids first in digestion.) - स्नानं नाम मनःप्रसाधनकरंदुः स्वप्न-विध्वंसनम् ।
Bath removes Depression.
It drives away Bad Dreams.. - न स्नानमाचरेद् भुक्त्वा।
Never take Bath immediately after taking Food. (Digestion is affected). - नास्ति मेघसमं तोयम् ।
No water matches Rainwater in purity.. - अजीर्णे भेषजं वारि ।
When there is indigestion taking plain water serves like medicine. - सर्वत्र नूतनं शस्तं, सेवकान्ने पुरातने ।
Always prefer things that are Fresh..
Whereas Rice and Servant are good only when they are old. - नित्यं सर्वा रसा भक्ष्याः ।।
Take the food that has all six tastes.
(viz: Salt, Sweet, Bitter, Sour, Astringent and Pungent). - जठरं पूरायेदर्धम् अन्नैर्, भागं जलेन च ।
वायोः संचरणार्थाय चतर्थमवशेषयेत् ।।
Fill your Stomach half with Solids,
(a quarter with Water and rest leave it empty.) - भुक्त्वा शतपथं गच्छेद् यदिच्छेत् चिरजीवितम् ।
Never sit idle after taking Food.
Walk for at least half an hour. - क्षुत्साधुतां जनयति ।
Hunger increases the taste of food..
In other words, eat only when hungry.. - चिंता जरा नाम मनुष्याणाम्
Worrying speeds up ageing.. - शतं विहाय भोक्तव्यं, सहस्रं स्नानमाचरेत् ।
When it is time for food, keep even 100 jobs aside. - सर्वधर्मेषु मध्यमाम्।
Choose always the middle path. Avoid going for extremes in anything
Goldern words of wisdom in Sanskrit by our sages.
Please share with your loved ones.
Thank you 🙏 😊