Yes, this perspective on aging is insightful and aligns with a growing understanding in health psychology and gerontology. The advice from the Beijing hospital director emphasizes distinguishing normal aging from disease, which can reduce unnecessary fear and medicalization. Here’s a concise breakdown of the points and their validity:

1. Poor Memory: Forgetting minor things, like misplacing keys, is often a normal part of aging due to changes in brain function, not necessarily Alzheimer’s. Research supports that mild memory lapses are common and not always pathological. Staying mentally active and reducing stress can help.
2. Walking Slowly/Unsteady Legs: Muscle degeneration (sarcopenia) is a natural part of aging. Regular physical activity, like walking or strength training, can slow this process and improve mobility, as supported by studies in geriatric medicine.
3. Insomnia: Sleep patterns change with age, often due to shifts in circadian rhythms. Sun exposure and a consistent schedule can regulate sleep naturally, as evidenced by sleep research. Overuse of sleeping pills can indeed increase risks like falls and cognitive issues.
4. Body Aches/Central Sensitization: Aging nerves can amplify pain perception, a phenomenon known as central sensitization. Exercise, physical therapy, and techniques like hot compresses or massage are effective, non-pharmacological ways to manage this, as confirmed by pain management studies.
5. Abnormal Physical Exams: Standards for health metrics like blood pressure and cholesterol are often based on younger populations. Guidelines, such as those from the World Health Organization and China’s hypertension protocols, recommend looser targets for older adults (e.g., <150/90 mmHg for blood pressure). This reflects the body’s changing needs, like maintaining cholesterol for hormone production.

The overarching message—that aging is a natural process, not a disease—resonates with health psychology principles. Fear of aging or over-reliance on medical interventions can worsen quality of life. Instead, lifestyle adjustments (exercise, social engagement, sun exposure) and emotional support from family are critical for healthy aging. This advice is worth understanding and applying, as it promotes a proactive, balanced approach to living well in later years.

If you’d like, I can search for additional research or posts on X to further validate these points or explore specific aspects of aging. Let me know!