Tag Archives: five-second rule
five-second rule
The “five-second rule” for delaying instinctive action refers to a mental strategy where you pause for five seconds before reacting to a stimulus, impulse, or emotional trigger. This brief delay helps you override automatic responses, giving your rational mind time to assess the situation and choose a more thoughtful action. It’s rooted in self-control techniques, […]
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deemag and chest clinic 