Tag Archives: Sattvic diets
Sattvic diets,
Key Points Understanding Sattvic Diets Sattvic diets focus on fresh fruits, vegetables, nuts, seeds, and whole grains, avoiding meat, alcohol, and processed foods. They aim to promote mental clarity and spiritual balance, rooted in Hindu and Ayurvedic traditions. While plant-based diets can benefit heart health and reduce disease risk, the Sattvic diet’s strict vegetarian nature […]
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deemag and chest clinic 