Daily Archives: 28/09/2012
exercise for older people
Language: English Spanish Why is exercise important? Older adults who exercise regularly have more strength, better balance, and better coordination than older adults not getting regular exercise. Regular exercise makes it easier to do daily chores and to not become dependent on others. Fitness is having the health, strength, endurance, and range of body movements […]
deemagclinic
deemagclinic 