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GUEST COLUMN
Dr Sona Kaushal Gupta
Simple living is less about having little and more about needing little and being happy. Wars leave the world ravaged not only through visible destruction, but also through the deep emotional, social and economic wounds they create. Education, healthcare and livelihoods collapse, pushing societies into poverty and instability. While wars may begin because of power, politics or conflict, their consequences are borne most heavily by ordinary people who simply wish to live peaceful and dignified lives. No country is spared or feels self-reliant today. The ongoing conflict in West Asia has also taken its toll.
Prime Minister Narendra Modi has recently warned us that we may face tough times ahead –and told us to take precautions –to save money, save fuel and spend or buy just the essentials and be minimalist in the coming future which may hit us quite hard. We live in a world that constantly tells us to do more, achieve more, buy more and become more. Every day, people are surrounded by endless notifications, comparisons, rising expectations, busy schedules, social comparison and emotional pressure. Modern life has become fast, noisy and mentally exhausting. Ironically, while people today possess more comforts and conveniences than ever before, many still struggle with stress, anxiety, dissatisfaction and emotional fatigue.
In the middle of this chaos, the idea of living simply has started gaining importance again. Simple living and minimalism are no longer just lifestyle trends; they are becoming emotional and psychological necessities. More people are beginning to realise that peace does not always come from adding more to life. Sometimes, peace comes from removing what is unnecessary.
Living simply does not mean giving up ambition, comfort, happiness or success. It does not mean living without dreams or denying oneself joy. Instead, simple living means creating a life that is balanced, meaningful and emotionally healthy. It means learning to focus on what truly matters while letting go of unnecessary clutter, pressure and distractions.
One of the biggest causes of stress today is overload. We are living in an age of excess. Restaurants, bars, malls, flights and holiday destinations are overflowing with people chasing pleasure, consumption and constant stimulation. Our homes are filled with more food, clothes and comforts than we truly need, yet obesity, stress, anxiety, loneliness and depression continue to rise. Modern society has slowly confused happiness with consumption and success with display. In the race to have more, humanity seems to be losing simplicity, balance, gratitude and inner peace. We are becoming materially richer but emotionally poorer, raising an important question — where is this endless pursuit of “more” really leading us? This is why simplifying life can have such a powerful impact on mental health. Reducing clutter — whether physical or emotional — creates a sense of calmness and clarity. A clean room, a peaceful morning, a slower routine, simple food, essential clothes or even a few moments of silence can help reduce mental fatigue. Simplicity gives the mind breathing space
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