Daily Archives: 17/08/2019


********************************* Making simple adjustments in your life style can decrease the extra stress on your knee joints and will decrease joint pain by protecting cartilage degeneration. Prevention is the best & most important part of the treatment. Don’ts ——— • No unnecessary standing, walking and stair climbing. Sit rather than stand for daily house hold […]

Fear and uncertainty around Kashmir’s future

Last week in a controversial move, India revoked the autonomous status of Jammu and Kashmir, allowing India greater authority over the state’s affairs. The announcement fanned tension with Pakistan, which also claims the region and has fought India over it for more than seven decades. At least 28 000 Indian security forces have been deployed; in […]