Back pain can be quite annoying. Lower back pain, also called lumbago, may occur to anyone or anytime. This pain may be an after-effect of some underlying damage to the ligaments or muscles of the back. However, there are a few natural remedies that may help in treating back pain. Read on to find more.

Few of My friends must be having low backache so I am sending some tips to you. GOOD MORNING .

How To Relieve Back Pain Naturally

1. Essential Oils

Lavender essential oil exhibits strong antispasmodic, anti-inflammatory, and analgesic properties. These properties may help in relieving pain and muscle spasms.

You Will Need

3-4 drops of lavender oil

What You Have To Do

Apply lavender oil to your back.

Massage gently.

How Often You Should Do This

Do this at least 2 times daily.

b. Peppermint Oil

Peppermint possesses soothing and anti-inflammatory properties. This may help in relieving muscle spasms.

You Will Need

5-6 drops of peppermint oil

1 tablespoon of any carrier oil (coconut or almond oil)

What You Have To Do

Mix a few drops of peppermint oil with a carrier oil of your choice.

Apply this blend to the affected area.

How Often You Should Do This

Do this 2 times a day. 

2. Other Oils

a. Castor Oil

Castor oil contains a compound called ricinoleic acid . This acid exhibits anti-inflammatory and analgesic properties . This may treat the inflammation that accompanies back pain and may also accelerate recovery.

You Will Need

1 tablespoon of castor oil

What You Have To Do

Warm the castor oil and massage this on your back.

Leave it on overnight.

How Often You Should Do This

Do this once a day.

b. Olive Oil

Olive oil exhibits anti-inflammatory and analgesic properties . This may help in treating back pain as well as its painful symptoms.

You Will Need

1 tablespoon of olive oil

What You Have To Do

Warm some olive oil and massage it gently on your back.

Leave it on overnight.

How Often You Should Do This

Do this at least once daily. 

3. Epsom Salt Bath

Epsom salt has anti-inflammatory properties. Hence, it may help soothe inflammation and relieve pain.

You Will Need

1-2 cups of Epsom salt

1 bucket of water

What You Have To Do

Add Epsom salt to a bucket of water.

Soak and relax in this water for 10 to 15 minutes.

How Often You Should Do This

Do this 3 times a week. 

4. Fenugreek

Fenugreek possesses natural anti-inflammatory properties. Thus, fenugreek may be used as a natural home remedy for black pain relief.

You Will Need

1 teaspoon of fenugreek powder

1 glass of hot milk

Honey (optional)

What You Have To Do

Add a teaspoon of fenugreek powder to a glass of hot milk.

Consume this mixture.

You can also add honey for flavor.

How Often You Should Do This

Do this once every night. 

5. Turmeric

Turmeric contains a compound called curcumin that has anti-inflammatory and pain-relieving properties These properties of turmeric may be used to treat and relieve back pain and its symptoms.

You Will Need

1 teaspoon of turmeric

1 glass of hot milk

What You Have To Do

Mix a teaspoon of turmeric in a glass of hot milk.

Consume this mixture.

How Often You Should Do This

Do this 2 times a day. 

6. Heating Pad

Heat therapy is found to have analgesic effects on muscles.This may help in relieving muscle spasms and pain.

You Will Need

Heating pad

What You Have To Do

Apply a heating pad on your back and leave it on for 25-30 minutes.

How Often You Should Do This

Do this once a day. 

7. Ice Packs

Ice packs have anti-inflammatory and analgesic effects on muscles . Hence, they may help in relieving back pain.

You Will Need

Ice pack

What You Have To Do

Apply an ice pack on your lower back and leave it on for 15 to 20 minutes.

How Often You Should Do This

Do this 1-2 times a day.